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Overnight Strawberry Chia Oatmeal

Prep Time 15 min

Total Time 8 hours

Meal Type Breakfast

Servings 2



2/3 cup rolled oats certified gluten-free if needed

1/4 cup chia seeds

1/2 banana, mashed

2 cup unsweetened almond milk or milk of choice

1 1/2 tsp vanilla extract

2 tsp maple syrup

1 cup strawberries, sliced



  1. Mash banana with a fork.

  2. Slice strawberries.


  1. Place oats, chia seeds, mashed banana, milk, vanilla, and maple syrup in a mason jar with a lid. Shake vigorously to combine. Let sit for 10 minutes, shake again then place in refrigerator overnight.

  2. The next morning take oats out of the refrigerator and stir well. Layer in a serving glass or mason jar with sliced strawberries.

  3. Top with additional milk and a drizzle of maple syrup if desired.


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