• Sue

Healthy Apple Crisp

Apple Crisp is one of my favorite fall time desserts because not only is it delicious, but it is also something that is easy to make and is not too sweet or heavy.


Gluten-Free

Prep Time 10 mins

Total Time 30 mins

Meal Type Dessert

Servings 4

INGREDIENTS:

  • 4 cups apples peeled + sliced in 1/4 inch thick pieces - about 1 lb

  • 1 tablespoon coconut oil melted

  • 1/2 teaspoon cinnamon

  • 1/4 teaspoon ground ginger

Crisp Topping

  • 1/2 teaspoon cinnamon

  • 1/4 teaspoon ginger

  • 1/4 teaspoon nutmeg

  • 1 cup old fashioned oats

  • 1/3 cup pecans chopped

  • 2 tablespoons coconut oil

  • 1 tablespoon maple syrup

DIRECTIONS:

  1. Preheat oven to 350 and prepare a greased 8x8 baking dish

  2. Peel + cut apple slices into ¼ inch thick slices.

  3. Melt coconut oil. Toss apples with coconut oil, cinnamon + ginger. Set aside.

  4. Mix together the crisp topping.

  5. Pour apples into the bottom of the baking dish. Layer crisp topping evenly on top of apples.

  6. Cover apple crisp with aluminum foil and bake at 350 for 20 mins. After 20 minutes, remove the cover and bake for another 10-20 minutes until apples are fork-tender and the crisp topping is golden brown.

Nutrition Facts: Serving Size: 1 cup apples + crisp topping

Per Serving:

275 calories; total fat 15g 23% DV; saturated fat 7g; sodium 3mg 0% DV; potassium 252mg 7% DV; carbohydrates 36g 12% DV; fiber 6g 25% DV; sugar 17g 19% DV; protein 4g 8% DV; vitamin a 68IU; vitamin c 6mg; calcium 29mg; iron 1mg.


Source: https://thecleaneatingcouple.com/healthy-apple-crisp



Healthy Apple Crisp - The Clean Eating C
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