"Get Out of Your Head and Into Your Life"
-Gary John Bishop
Stress has been found to trigger inflammation, disrupting digestion and potentially weakening the immune system. This can contribute to the development of chronic illnesses and diseases. Prioritizing the identification and management of stressors can help enhance overall well-being and lead to a healthier and more fulfilling life.
ARE YOU....
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Struggling to reach your potential
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Wondering if things will ever change for you
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Feeling stuck & stagnant
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Constantly putting everyone else's needs first
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On the brink of burnout and tired all the time, barely managing to balance it all
DO YOU......
Need help establishing simple, sustainable, healthy routines & habits that fit easily into your daily life?
THAT'S WHERE MY COACHING COMES IN!
The wellness vision is the starting point of our journey together. By identifying your needs and examining your current life, we can determine the key elements that will have the greatest impact. Through my 3-step process, we will develop a personalized self-care toolbox for you to incorporate into your daily life.
I can support you by......
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Being a sounding board - our sessions are a safe space for you to share whatever is on your mind
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Asking thought provoking questions and providing valuable tools
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Cheering you on every step of the way
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Motivating you even when things get tough
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Keeping you accountable so you don't give up on your goals
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Checking in with you between sessions
Mindfulness
Gut Health
Stress
Immune
Inflammation
