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Longevity for Life

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Sweet Cinnamon Tea
Sweet Cinnamon Tea ... Easy and delicious, this tea could stand-in for dessert!
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Healthy Apple Crisp
Apple Crisp is one of my favorite fall time desserts because not only is it delicious, but it is also something that is easy to make and...
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Healing Foods - "Apples"
Available in many varieties, juicy, crunchy apples have been praised for their health benefits. They are high in pectin, a fiber, and...
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Pineapple-Teriyaki Chicken
Grilled teriyaki chicken with pineapple can be made with just a few pantry staples. Although it's delicious when made with canned...
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Stuffed Zucchini Boats
Prep Time 10 min Total Time 50 mins Meal Type Lunch, Dinner Servings 4 INGREDIENTS: 4 medium zucchini 1/2 teaspoon dried Italian...
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Blueberry Pudding Cake
Prep Time 15 min Total Time 45 mins Meal Type Dessert, Side Servings 9 INGREDIENTS: 2 cups fresh or frozen blueberries 1 teaspoon ground...
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Vegetable Bolognese with Whole Wheat Pasta
Prep Time 5 min Total Time 30 mins Meal Type Lunch, Dinner, Side Servings 4 INGREDIENTS: 1 Tbs Olive Oil 1 cup Onion, frozen, chopped 13...
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Overnight Strawberry Chia Oatmeal
Prep Time 15 min Total Time 8 hours Meal Type Breakfast Servings 2 INGREDIENTS: 2/3 cup rolled oats certified gluten-free if needed 1/4...
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Sheet Pan Maple Mustard Chicken
Prep Time 15 min Total Time 30 min Meal Type Lunch, Dinner Servings 4 INGREDIENTS: 2 Tbs fresh oregano, chopped (or 1 teaspoon dried) 2...
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Blender Oat Muffins
Prep Time 10 min Total Time 20 min Meal Type Breakfast, Snack Servings 4 INGREDIENTS: 2 bananas, very ripe 2 eggs 1 tsp vanilla extract 3...
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Eating with the Seasons - Foods to eat during Summer
Eating with the Seasons - Foods to eat during Summer
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