• Sue

Lifestyle Teas - A whole-body approach to health and wellness



What does holy basil do for you?


Imagine being able to tackle stress, anxiety, and inflammation with a relaxing cup of tea made with the leaves of holy basil.


As an adaptogen with anti-inflammatory and antioxidant properties, holy basil provides all of these benefits. It can even help people with arthritis or fibromyalgia.


An attribute of all adaptogens, holy basil can help bring more balance to the body. “It’s a calming herb, but not in the way that some herbs such as lavender are where you feel [more relaxed] right away. It helps normalize the stress response in the body so that over time, the body is more stable, peaceful, and calm,”


So enjoy a cup of tea that includes this awesome herb everyday to help bring balance to the body and help it better handle stress.



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