Chamomile is an herb that comes from a flowering plant from the daisy family. Both the fresh and dried flowers of chamomile have been used to create teas for centuries to cure a number of health problems. Chamomile is a mild relaxant that supports a balanced mood and is a time-honored herb used to promote sleep.
How does tea help relieve stress?
The tea helps to naturally increase serotonin and melatonin levels in your body, leaving you feeling relaxed without feeling drowsy. Plus, it can help relieve tension by soothing muscle aches and headaches often associated with stress and anxiety.
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