Blog | Timeless Energy - Sue Williams Health Coach & Author

Gut Health - The Microbiome and Digestion - Part II - Feeding your Microbes

In this post, we are going to provide you with concrete recommendations on how to keep your gut and its bugs happy and healthy. A healthy...

Lifestyle Teas - A whole-body approach to health and wellness

Did you know Peppermint has amazing benefits for your health? Drinking peppermint tea can help us in various ways- From giving us relief...

Healthy Apple Crisp

Apple Crisp is one of my favorite fall time desserts because not only is it delicious, but it is also something that is easy to make and...

Healing Foods - "Apples"

Available in many varieties, juicy, crunchy apples have been praised for their health benefits. They are high in pectin, a fiber, and...

Gut Health - The Microbiome and Digestion - Part I

In this post, we are going to specifically look at how bacteria fit into this whole mix of surviving and thriving as a human and how they...

Lifestyle Teas - A whole-body approach to health and wellness

What exactly is Ashwagandah? Ashwagandha is an ancient medicinal herb. It’s classified as an adaptogen, meaning that it can help your...