Blog | Timeless Energy - Sue Williams Health Coach & Author

Gut Health - What makes a healthy microbiome?

There are three overall key components to a healthy microbiome: 1. Diversity 2. Richness 3. Resiliency Diversity is about having many...

Lifestyle Teas - A whole-body approach to health and wellness

DID YOU KNOW THAT TURMERIC is loaded with anti-inflammatory properties. Turmeric is a commonly used spice which is loaded with medicinal...

Gut Health - Microbes and the Microbiome

Did you know when it comes to the number of cells that make you up you are mostly microbes and bacteria? Before you get grossed out, deny...

Lifestyle Teas - A whole-body approach to health and wellness

Ginger: More than just a spice Ginger is rich in health-promoting compounds like vitamin C, amino acids, and various trace minerals like...

Gut Health - The Microbiome and Digestion - Part III

In this post, we are going to discuss 5 ways to increase good bacteria and improve gut quality. Let's dig right in. 1. Eat lots of...

Lifestyle Teas - A whole-body approach to health and wellness

Have you ever heard of Amla before? Amla, or the Indian gooseberry, is well known for its numerous health benefits. The green fruit is...