Ginger: More than just a spice
Ginger is rich in health-promoting compounds like vitamin C, amino acids, and various trace minerals like calcium, zinc, sodium, phosphorus, and more.
Ginger has been used for centuries as a natural remedy for many ailments — it is, in fact, regarded as one of the healthiest spices around!
And one of the best ways to enjoy these benefits is by drinking a cup of ginger tea.
So move over green tea – ginger tea is one of the simplest (and most soothing!) ways to avail yourself of a myriad of health benefits:
Soothe an upset stomach
Support natural inflammatory response
Support healthy blood sugar levels
Support brain health
The health benefits of ginger tea are plentiful and have been well-documented for centuries. There’s a good reason it’s among our culture’s most well-loved home remedies.
To add the effects of ginger to your wellness regimen, there’s no easier way than brewing a delicious cup of hot or cold tea. If the flavor of ginger doesn’t appeal to you (you’re not alone!) you can always add some honey, fresh lemon, or even peppermint to your cup of tea. Enjoy!