• Sue

Lifestyle Teas - A whole-body approach to health and wellness


Have you ever heard of Amla before?


Amla, or the Indian gooseberry, is well known for its numerous health benefits. The green fruit is packed with nutrients and healing properties and has been used for centuries in Ayurvedic medicine for the past 5,000 years.



Amla is a medicinal plant with incredible effective capabilities to help minimize and fight inflammation. Amla powder is rich is fiber, which makes it great for boosting digestion. Amla contains the element chromium, which effectively regulates blood glucose levels. Consuming Amla may help prevent any sudden spikes or falls in blood sugar. A good metabolism is able to burn more calories effectively and Amla may aide the process of increasing metabolism. It also detoxifies the body, by flushing out toxins from it. Amla also may speed up the process of protein synthesis, thus providing an energy boost to the body. This helps you stay focused and allows you to workout better and burn more calories.


These are just some of the ways that Amla or Indian gooseberry can benefit your health. So, enjoy a delicious cup of tea with Amla as the key is to include this superfood in your diet on a regular basis.





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