What exactly is Ashwagandah?
Ashwagandha is an ancient medicinal herb.
It’s classified as an adaptogen, meaning that it can help your body manage stress.
Ashwagandha also provides numerous other benefits for your body and brain.
For example, it can boost brain function, lower blood sugar and cortisol levels, and help fight symptoms of anxiety and depression.
Ashwagandha tea promotes overall immunity, strength, energy and endurance. One of the simplest ways of having ashwagandha roots is in the form of tea. It brings an earthy, somewhat pungent, slightly creamy taste sensation to your cup, delightfully drinkable day and night. Some like to add a bit of sweetener, such as honey or maple syrup.
Now that September is upon us, it seems that we can almost smell Fall in the air! So, take a moment or two and sit back and relax and enjoy the overall health and longevity benefits of Ashwaganda by drinking a nice cup of hot tea.