Boosting your immune system can increase your body's ability to resist diseases, bacteria and viruses. You need three key things for a healthy immune system:
1. Proper Nutrition - eating a balanced diet rich in fruits and vegetables, limit saturated fats, drink plenty of water.
2. Plenty of Sleep - sleep is when your body repairs itself, so it is essential to allow your body to get plenty of sleep.
3. Manage Stress - stress weakens the immune system so it is important to keep it under control. Essential oil have amazing powers to calm, destress your mind and body, allowing you to achieve well needed rest.