Wellness Tips from
"The Best Life I Ever Had"

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Part I: Explore Your Intentions

Part II: Circle of Life

Part III: Balance Work & Home Life

Part IV:  The Benefits of Exercise

Part V:  Life Style Tips

VI: Practice Self Kindness

Part VII:  Basics of Healthy Cooking

Part VIII: Dietary Theories

Part IX:  Food for Thought

Part X:  Macrobiotic Theory

Part XI:  Eat with the Seasons

Part XII:  How Food Affects Your Moods

Part XIII:  Vitamin D - Sunlight or Supplementation

Part:  XIV:  The role of Nutrition and Healing

Part XV:  Food Energenics

Part XVI: The Five Phases of Food

Part XVII:  Constitution

Part:  XVIII: Food Is Function

Part XIX: Food Combining

Part XX: Immune System Basics

Part XXI: Food Allergies VS Food Sensitivity

Part XXII: Fruits, Veggies, and Pesticides

Part XXIII:  The Organic Debate

The Clean Fifteen

The Dirty Twelve

Part XXIV: Different Types of Protein

Part XV: Controlling Blood Sugar

Part XVI: Calorie Density

Part XVII The Role of The Digestive System

Part XVIII: What is High Cholesterol?

Part XIX:  What are Fats?

Part XXX: What are Trans Fats?

Part XXXI: Omega 3,6,9 Fatty Acids