Wellness Tips | Timeless Energy

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Wellness Tips from
"The Best Life I Ever Had"

Part I: Explore Your Intentions

Part II: Circle of Life

Part III: Balance Work & Home Life

Part IV: The Benefits of Exercise

Part V: Life Style Tips

VI: Practice Self Kindness

Part VII: Basics of Healthy Cooking

Part VIII: Dietary Theories

Part IX: Food for Thought

Part X: Macrobiotic Theory

Part XI: Eat with the Seasons

Part XII: How Food Affects Your Moods

Part XIII: Vitamin D - Sunlight or Supplementation

Part: XIV: The role of Nutrition and Healing

Part XV: Food Energenics

Part XVI: The Five Phases of Food

Part XVII: Constitution

Part: XVIII: Food Is Function

Part XIX: Food Combining

Part XX: Immune System Basics

Part XXI: Food Allergies VS Food Sensitivity

Part XXII: Fruits, Veggies, and Pesticides

Part XXIII: The Organic Debate

The Clean Fifteen

The Dirty Twelve

Part XXIV: Different Types of Protein

Part XV: Controlling Blood Sugar

Part XVI: Calorie Density

Part XVII The Role of The Digestive System

Part XVIII: What is High Cholesterol?

Part XIX: What are Fats?

Part XXX: What are Trans Fats?

Part XXXI: Omega 3,6,9 Fatty Acids

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