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    Wellness Tips from
    "The Best Life I Ever Had"

    Next >>

    Part I: Explore Your Intentions

    Part II: Circle of Life

    Part III: Balance Work & Home Life

    Part IV:  The Benefits of Exercise

    Part V:  Life Style Tips

    VI: Practice Self Kindness

    Part VII:  Basics of Healthy Cooking

    Part VIII: Dietary Theories

    Part IX:  Food for Thought

    Part X:  Macrobiotic Theory

    Part XI:  Eat with the Seasons

    Part XII:  How Food Affects Your Moods

    Part XIII:  Vitamin D - Sunlight or Supplementation

    Part:  XIV:  The role of Nutrition and Healing

    Part XV:  Food Energenics

    Part XVI: The Five Phases of Food

    Part XVII:  Constitution

    Part:  XVIII: Food Is Function

    Part XIX: Food Combining

    Part XX: Immune System Basics

    Part XXI: Food Allergies VS Food Sensitivity

    Part XXII: Fruits, Veggies, and Pesticides

    Part XXIII:  The Organic Debate

    The Clean Fifteen

    The Dirty Twelve

    Part XXIV: Different Types of Protein

    Part XV: Controlling Blood Sugar

    Part XVI: Calorie Density

    Part XVII The Role of The Digestive System

    Part XVIII: What is High Cholesterol?

    Part XIX:  What are Fats?

    Part XXX: What are Trans Fats?

    Part XXXI: Omega 3,6,9 Fatty Acids

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