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Food for Thought

DIETS  ... when diets are based on deprivation, guilt, and punishment, you start wanting what you think you are not allowed to have.

why we eat? ...

food becomes our safety net

7 Eating Guidelines
#1 eat when you are hungry
#2 eat sitting down in a common and calm  environment
#3 eat without distractions
#4 eat only when your body wants
#5 eat until you are satisfied
#6 eat with the intention of being in full view of others
#7 eat with enjoyment, gusto, and pleasure

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