top of page

Pumpkin Seeds

Pumpkin seeds have long been valued as a source of the mineral zinc.  They also contain conventional antioxidant vitamins like vitamin E.

​

One ounce of roasted pumpkin or squash seed kernels (no salt) contains 8.46 grams of protein, 163 calories and 1.8 grams of dietary fiber.

​

PUMPKIN SEEDS CONTAIN AN ABUNDANCE OF MINERALS AND VITAMINS

​

​

     MINERALS

  • Potassium

  • Phosphorus

  • Calcium

  • Magnesium

  • Iron

  • Sodium

  • Manganese

  • Zinc

  • Copper

  • Selenium

  • Also contains trace amounts of other minerals

     VITAMINS

  • Vitamin C

  • Vitamin B1 (thiamine)

  • Vitamin B2 (riboflavin)

  • Niacin

  • Pantothenic Acid

  • Vitamin B6

  • Folate

  • Vitamin A

  • Vitamin E

  • Vitamin K

  • Contains some other vitamins in small amounts

bottom of page