Pumpkin Seeds

Pumpkin seeds have long been valued as a source of the mineral zinc.  They also contain conventional antioxidant vitamins like vitamin E.

One ounce of roasted pumpkin or squash seed kernels (no salt) contains 8.46 grams of protein, 163 calories and 1.8 grams of dietary fiber.

PUMPKIN SEEDS CONTAIN AN ABUNDANCE OF MINERALS AND VITAMINS

     MINERALS

  • Potassium

  • Phosphorus

  • Calcium

  • Magnesium

  • Iron

  • Sodium

  • Manganese

  • Zinc

  • Copper

  • Selenium

  • Also contains trace amounts of other minerals

     VITAMINS

  • Vitamin C

  • Vitamin B1 (thiamine)

  • Vitamin B2 (riboflavin)

  • Niacin

  • Pantothenic Acid

  • Vitamin B6

  • Folate

  • Vitamin A

  • Vitamin E

  • Vitamin K

  • Contains some other vitamins in small amounts