Turmeric

Some of the most important health benefits of turmeric include its ability to heal wounds, protect cognitive abilities, ease menstrual difficulties, reduce inflammation, eliminate depression, alleviate pain, slow the aging process, protect digestive tract, and inhibit cancer.

Closely related to other members of the ginger family, turmeric is a perennial herb that is native to India.

One of the most well-known applications of turmeric is as an anti-inflammatory agent.  The active ingredients in turmeric are extensive, but a particularly crucial compound is curcumin due toits potential anti-inflammatory abilities.

        BENEFITS OF TURMERIC

  • Helps to inhibit cystic fibrosis and cancer

  • Helps boost cognitive abilities

  • Helps to detoxify the body

  • Aids in reducing stress and depression

  • Useful for helping to treat gastrointestinal disorders

  • Beneficial in maintaining healthy heart

  • Rich in anti-inflammatory properties

  • Helps relieve menstrual pain and gives relief from fatigue,

        nausea, pelvic pain and cramps