The dandelion is often regarded as a weed that takes over lawns and gardens. Lucky for us, it is also an excellent food and herbal medicine that anyone can find and grow, and put to use.
Dandelion is a very rich source of beta-carotene which we convert into Vitamin A. This flowering plant is also rich in vitamin C, fiber, potassium, iron, calcium, magnesium, zinc, and phosphorus. It is a good place to get B complex vitamins, trace minerals, organic sodium, and even vitamin D. Dandelion also contains more protein than Spinach.
DANDELION IS AN EDIBLE FLOWER: LEAVES, FLOWERS AND ROOTS ARE ALL EDIBLE
Dandelion Greens - Use dandelion greens in our smoothie.
Not only do they provide a higher amount of calcium than
most cultivated greens, they have a wide array of health
benefits that make them the perfect all-around nutritional
Benefits of Dandelion:
Helps strengthen bones and protects it from age
Helps treat liver disorders and promote digestion
Helps fight jaundice and aids in weight loss
Dandelion juice is useful in treating acne
Helps reduce the risk of cancer and urinary tract infections
Dandelion milk is useful for treating skin diseases
Dandelion juice aids in lowering high blood pressure