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The Basics of Healthy Cooking

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Commercial produce is okay
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Canned and frozen are also ok
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Organic is much better
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Local is even better
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Fresh is best
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Choose ingredients that require minimal preparation
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Keep it simple
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Cook once, eat twice
9. Vary cooking styles
10. Vary flavoring & condiments
11. Try new recipes
12. Mistakes are okay
13. Ask others for help
14. Don't eat foods you don't like
15. Understand the ways you enjoy eating
16. Home-cooked food is love
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